![]() Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down. This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine. This Indian Liquid diet plan can serve as a plateau breaker for such people. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point. This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight. ![]() Image : Copyright (c) tolikoffphotography / 123RF Stock Photo Indian Liquid diet plan For weight loss This is an Indian liquid diet plan for weight loss. Given below is a compilation of a reference full liquid diet plan. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. That way the body can be provided with good nutrients and the calories can still be kept to a lower side. Normally when on liquid diet, people follow the regular 3 or 4 meal pattern, but i would suggest to follow a 2 or 3 hourly pattern. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days). It is only the fluid consistency of item that matters.
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